SPINACH

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

KALE

Kale is one of the world's healthiest foods.

The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.

ALMOND MILK

Almond milk is a plant milk manufactured from almonds with a creamy texture and nutty flavor. It contains neither cholesterol nor lactose and is often consumed by those who are lactose-intolerant and others who wish to avoid dairy products, including vegans